Immunity Boosting Foods To Include in your Diet this Monsoon.

BOOST YOUR IMMUNITY THIS MONSOON.

                                                               

                                                         

 Most of us are in Love with the rains , I am also one of them. Rain brings joy , happiness but word of caution is necessary , especially if you tend to fall ill quite  often . With the onset of monsoon ,  our immunity becomes weak due to changes in weather as such making us susceptible to various kinds of infections.

With the excess moisture everywhere ,  it's the best time for micro-organism to flourish .

So if we are not careful about our health ,  we can fall prey to common cold ,  flu and viral infections .

At times like these , what can help is tending to your diet .  A healthy diet that can shield you against infections.

To get you monsoon ready ,  here are five superfoods that you need to include in your diet :

1 .  Spices like Turmeric ,  Black pepper and Hing .

Turmeric , Black pepper .

Turmeric , Black pepper are known for their Anti-microbial and Anti-inflammatory properties that helps in boosting immunity .

Both of them contain powerful anti-oxidents an essential vitamins .

Hing is known for its carminative ,  anti-microbial ,  anti-inflammatory ,  sedative and diuretic properties .

Sprinkle them in your food to make the most of their health benefits .

Example: Haldi Doodh ,  Pepper tea ,  Soups ,  Masala Veggies etc .

2 .  Garlic. 

Garlic .

Well ,  the monsoon is the right time to make of your love for garlic as it can help you boost your immunity and fight infection .

Studies have shown that garlic is highly effective in killing micro-organism that are responsible for infections .

Example: Garlic naan ,  Garlic Bread .  

3 .  Anti-Oxidant, Vitamin C rich fruits.

Blueberries , Orange , Lemon .

Anti-Oxidant work wonders in keeping you in the best of health . They fight against infections and free radicals that lead to heart problems ,  cancer ans skin ageing .    

Example: Cherries ,  Blueberries.  ( Anti-oxidant fruits )  Oranges ,  Lemons . ( Vitamin C fruits )

4 .  Mushrooms.

Mushrooms.

Mushrooms bloom in the rainy season . It's nature's way of giving you a mean to protect yourself from infection . Mushrooms contain a powerful Anti-Oxidant called selenium ,  

which helps boost immunity and prevent damage to cells and tissues .  It's also a great source of Vitamin D . 

5 .  Nuts.

Almonds , Walnuts , Pista .

Almonds ,  Walnuts  , Pistachios ,  etc . are packed with nutrients . Nuts are again a great source of

 anti-oxidants in the form of polyphenols .  They fight against free radicals so they can't harm your cells .

Thus helping your immune system .

Try to include these in your diet .

STAY HEALTHY STAY FIT . 

Butterfly Garden In Tadoba National Tiger Reserve

Maharashtra's Oldest & largest National Park Tadoba Andhari Tiger Reserve in Chandrapur District Maharashtra India. It was Created in 1995.

Tadoba National Park Chandrapur.

The Reserve is located around 40 Km from the nearest city Chandrapur.

The main attraction of Tadoba National Park is presence of many Tigers and various buffer zone.

Tiger near the entrance of Tadoba gate.

Other attraction's include Open Jeep Jungle Safari, Open Top Bus with trained guides for visitor's.

Number of Foreigner's are always seen enjoying the beautiful scenery and the peaceful nature of the Forest. 

The area includes all facilities so that you can enjoy a memorable stay in the environment. The reserve have other animal species too. In my personal experiance of visit  have seen animals even outside the boundaries of the reserve. 

The reserve have various other animals.

Other species in Tadoba .

To all the above attractions the newly-inaugrated Butterfly World at Agarzari villiage on 

Chandrapur-Moharli Road in buffer of Tadoba Reserve is the upcoming attraction of the visiting Tourist.

Butterfly World Tadoba Chandrapur.

Being situated in the buffer area the Butterfly world will attract more visitor.
A good number of nature lovers could be seen in the park with the children on weekends.

Enterance of Butterfly World.

In my recent visit to the park revealed that tourist have started taking keen interest towards it. 

It is an open air garden having combination of food plants to attract butterflies and host plant.

 

Nearly 80 species of Butterfly.

 Butterfly World is surrounded by forest  that helps attract these beautiful insects with their beautiful wings. Around 80 species of butterflies have made this park as their home. An Interpretation center is located at the entry of park to provide basic ideas about the life cycle of butterflies.
Hope you all visit soon and witness the beauty of National Park and the new beauty Butterfly garden.

This is my first blog.
If you like it please do comment and express your view in comments.

https://www.tadobanationalpark.in/